Singing bowls have been used as musical instruments for thousands of years, originating. Their name comes from the Latin word for 'inverted bowl'. A standing bowl or sitting bowl is usually an inverted bowl, held from below by its rim with the bottom most rim touching the floor. Such bowls usually exist in a range of diameters, from a few centimeters to a meter in diameter. The reason that they are called musical instruments is because of their unusual appearance: these bowls are usually small, made out of wood or metal, and sit on a metal or wooden base. They are often played with only one hand, but more complex versions can be played without using both hands. Their name has also come from the singing bowls, which are made exactly the same way, but from wood. While they look similar, both bowls do not share many similar features. Here we compare singing bowls with some common musical instruments. Click to learn more about Silver Sky. The key feature of singing bowls is their large mouthpiece, which allows for the deep, ringing, "singing" sounds that resonate from them. This feature attracts many practitioners of spiritual meditation and healing, since it provides a powerful gateway into much deeper states of consciousness. However, it is this resonating quality that also heals those who try to use it. When someone sits down to meditate, using the bowl as a pillow, the vibration of the bowl reaches the listener's inner ear and vibrates inside their own body. By focusing and tuning to the bowl's resonance, one can release stress, improve sleep patterns and physical health. Some bowls are made to work as a mandala; this means that they vibrate while you're sitting down on them, and they also sing to your ears. This aspect of healing makes them popular for practicing yoga meditation and other types of mind and body meditations. Their circular motion and mallet-like appearance make them a very popular addition to daydreaming and lucid dreaming practices, too. In fact, some people refer to these bowls as "the sound of dreams." Because of the unique qualities of the singing bowls, they've become a popular tool in relaxation programs and healing, as well as for meditation and self-healing. Click here now to get more info. There are many different forms of relaxation programs including, but not limited to, the practice of mantra meditation, progressive muscle relaxation and guided imagery. All of these techniques rely on the relaxation of muscle and mind, as well as the intentional focusing and tuning of attention to one's breathing. The use of the bowls as music vehicles have helped practitioners of all levels of practice, including those who would like to practice Buddhism. Many Buddhist monasteries have their own singing bowls, which are used for meditation, relaxation, prayer and other spiritual practices. The bowls can also be utilized in conjunction with therapeutic massage, which is considered a great stress reliever. Additionally, music, prayer, meditation and music therapy have long been known to improve the quality of life for those who complete a program of yoga, prayer and meditation. For this reason, it is possible that the unique qualities of the singing bowls have played a role in the development of these practices. Whether or not this is the case, it is clear that they provide participants in various meditation and relaxation practices with an innovative way to relax and leave the past, present and future behind.